Maybe you’ve thought about getting help but were nervous to try again or didn’t think it would work.

You’re struggling with feelings of anxiety, depression, or trauma that are impacting your daily life. You may feel overwhelmed, isolated, and unsure of how to move forward. You’re searching for a compassionate and experienced therapist who can help you heal, grow, and build resilience.

Whether its anxiety, social anxiety, depression, childhood trauma, confidence and self-esteem, or life transitions, I use a variety of therapeutic modalities. I believe in a holistic approach that embraces the connection between mind, body, and soul. I’ll incorporate things like cognitive-behavioral therapy (CBT) for restructuring negative thought patterns, mindfulness techniques for grounding and self-awareness, and expressive arts therapies for creative expression and deeper understanding of experiences, trauma, and emotions. Each approach is tailored to meet your unique needs and promote overall well-being.

I specialize in working with children, teens, adults and families, with a focus on fostering not just healing, but also empowering growth and development. Finding the right therapist for you personally or for your child or teen can be challenging, but I’m here to help.

My approach with adults is one of compassion and genuine care. With experience in trauma and the deep impact it can have on our relationship to the world, I understand how pervasive that can be. You’ll feel heard, understood and ready to make the changes you desire so deeply.

My approach with children is rooted in child-centered play therapy, where I facilitate healthy expression by providing a reliable and nurturing environment where they can explore and communicate naturally through play. For teens, I understand they want to feel heard, validated, and comfortable to explore their emotions and experiences. I help build skills and confidence, guiding them through challenges and transitions with empathy and support.

I am passionate about witnessing the positive, lasting changes therapy can bring to individuals and families alike. With empathy, dedication, and a heartfelt commitment to fostering resilience and wellness, I strive to be a compassionate guide on your journey toward growth and well-being. I’m here to support you every step of the way, and I look forward to working together to achieve your goals.

Maybe you’ve thought about getting help but were nervous to try again or didn’t think it would wo... Read More

Speak with our expert consultation team to discuss what your looking for and identify a plan with Healing through the Heart Center.

Speak with our expert consultation team to discuss what your looking for and identify a plan with... Read More

Life has felt heavy lately. You are exhausted, stuck, and emotionally drained.

You remember a time when you felt more centered but it feels like a lifetime ago. You notice yourself repeating the same self-sabotaging patterns. The weight of the world is on your shoulders and you can feel the wave of stress crashing over you. You’ve become disconnected from others and, most importantly, yourself. Sharing your deepest thoughts and feelings takes courage and I’m so glad that you’re here.

You’re craving something deeper than learning skills to take care of yourself. Together, we’ll dive deep to address the root causes. My practice integrates a partnership where I collaborate with you to explore your needs and personalize your goals for treatment. Keeping your goals in mind, I strive to offer purposeful sessions to make sure we stay on track to help you achieve those goals.

I incorporate holistic approaches that address the interconnectedness of the body and mind. Using somatic and mindfulness techniques, my focus is on helping you foster a deeper sense of connection with yourself. Working with means getting out of the head and into the heart to facilitate rich conversations, allowing you to heal from the inside out. We’ll collaborate to bring all parts of you into harmony, so that you can live your life with purpose and intention. My goal is not just to help you thrive, but grow.

I am passionate about helping people fully experience themselves, relationships, and live life fully. Therapy isn’t easy, but it’s worth the work. I am truly honored to support you as you take this step toward your wellness.

I am a Licensed Associate Counselor with a Master’s in Clinical Mental Health Counseling from Liberty University in Virginia. I have experience working with children, teens, and adults at different treatment levels (i.e., inpatient, partial, and outpatient treatment). I have worked with a wide range of presenting issues, including anxiety, depression, eating disorders, trauma, and grief/loss. I work with groups and individuals ages 14+.

I feel the most connected and relaxed while taking walks outside in nature. I am a certified yoga instructor and love expressing myself through movement.

“It’s not about waiting for the storm to pass, it’s about learning to dance in the rain.”

If what you’ve read here resonates with you; please, don’t hesitate to reach out today to schedule with me to begin your healing journey today.

Life has felt heavy lately. You are exhausted, stuck, and emotionally drained. You remember a ti... Read More

I am not accepting new clients at this time but will be working closely with all who join Healing through the Heart Center as the Clinical Supervisor of the Center. You are welcome to join my waitlist or work along side me through another heart centered Psychotherapist here at the Center.

Are change and uncertainty making you feel anxious? Do you feel that it’s a struggle to work through challenges in your life? If you are tired of trying to make things better on your own, I am here to help you learn healthy coping strategies to manage the emotions and behaviors that trouble you. I specialize in digging deep to heal you from within, getting you lasting results. I’ll help you find the clarity and balance you need to connect deeply to your inner strengths to create positive changes in your life. I am focused on helping you meet your goals and make the changes to your life that you want to see.

I work with adults of all ages who are wanting more out of their lives and who feel held back in some way. Oftentime, having tried many things on their own, with no results is where I come in. I have found ways to connect you to deeper healing and it is a true passion of mine. This isn’t just work for me, it’s a lifestyle. I walk the walk and can take you where you want to be.

I have over 10 years of experience providing counseling to teens, adults, families, through groups, intensive inpatient settings, you name it. I love what I do, and I love to help others both as clients and practitioners. Healing through the Heart Center is a true labor of love and an extension of myself.

I draw from EMDR, Mindfulness, and a holistic approach incorporating somatic therapy and meditation. I am always growing both professionally and personally. I believe the best way to master is to teach. I have become EMDR Certified and as a Consultant In Training, I will now aid those to becoming Certified as well. Furthermore, I am a Faculty in Training with The EMDR Center for Excellence as I want to deepen my knowledge and understanding of the EMDR Psychotherapy.

As the Clinical Lead and Supervisor of the practice, I work to foster this growth and passion with all the Psychotherapists in the Center as well.

Please reach out to me if you feel this resonates with you as a good fit. It would be a pleasure to work alongside you in your healing journey.

I am not accepting new clients at this time but will be working closely with all who join Healing... Read More